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Cowboy Butter Chicken Pasta Meal Prep | High Protein Dinner

Cowboy Butter Chicken Pasta

Seared chicken breast and penne pasta tossed in a garlicky, lemon-spiked cowboy butter sauce, ready in about 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 520

Ingredients
  

  • 1 pound chicken breast cut into bite-size pieces
  • 1 tablespoon olive oil
  • 12 ounces penne pasta
  • 6 tablespoons unsalted butter
  • 5 cloves garlic minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon hot sauce
  • 1 teaspoon Worcestershire sauce
  • 1 lemon juiced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper optional
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • Salt and black pepper to taste

Method
 

  1. Boil the pasta: Bring a large pot of salted water to a boil and cook the penne until just al dente, about 9-10 minutes. Reserve 1 cup of pasta water, then drain.
  2. Season the chicken: Pat the chicken pieces dry and season with salt, pepper, and half the smoked paprika. This helps the chicken brown instead of steam in the pan.
  3. Sear until golden: Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes, turning occasionally, until the edges are golden and the center is no longer pink.
  4. Set chicken aside: Transfer the cooked chicken to a plate and cover loosely with foil to keep it warm while you build the sauce.
  5. Melt the butter: Lower the heat to medium and melt the butter in the same skillet, scraping up any browned bits left from the chicken.
  6. Add garlic and spices: Stir in the garlic and remaining paprika and cook until fragrant, about 30 seconds, stirring constantly so it does not burn.
  7. Whisk in the sauce: Add the Dijon mustard, hot sauce, Worcestershire sauce, and lemon juice to the skillet, whisking until the mixture is smooth and glossy.
  8. Return chicken to pan: Add the chicken back to the skillet along with the chicken broth. Simmer for 2-3 minutes, until the sauce thickens enough to coat the back of a spoon.
  9. Toss in the pasta: Add the drained pasta to the skillet along with a splash of reserved pasta water. Toss everything together until the noodles are coated and glossy.
  10. Finish with Parmesan: Remove the skillet from heat and stir in the Parmesan cheese and parsley. Add more pasta water a tablespoon at a time if the sauce looks thick.
  11. Taste and adjust: Taste the pasta and add more salt, pepper, or hot sauce as needed before dividing into bowls.