This Air Fryer Buffalo Cauliflower Recipe is a healthier, vegetarian twist on classic Buffalo wings.

Crispy on the outside, tender on the inside, and coated in a zesty Buffalo sauce, it’s the perfect appetizer or snack for game day, parties, or a quick treat. Best of all, the air fryer makes it guilt-free without sacrificing the crunch!

Kitchen Equipment Needed

Air fryer
Mixing bowls
Whisk
Measuring cups and spoons
Silicone or pastry brush

Ingredients Overview

Cauliflower: Fresh cauliflower florets make for the perfect base with their neutral flavor and crisp-tender texture.
Buffalo Sauce: Provides the signature tangy, spicy flavor. Adjust the heat level with mild or hot sauce.
Panko Breadcrumbs: Add crunch, though they’re optional for those avoiding breading.
Butter: Balances the spice in the Buffalo sauce and gives it a silky finish.

Ingredients

1 medium head of cauliflower, cut into bite-sized florets
1/2 cup all-purpose flour (or a gluten-free alternative)
1/2 cup water
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1 cup panko breadcrumbs (optional for extra crunch)
1/2 cup Buffalo sauce
2 tablespoons melted butter

Step-by-Step Instructions

Prepare the Cauliflower:
Wash and cut the cauliflower into even-sized florets. Pat them dry with a paper towel.
Make the Batter:
In a mixing bowl, whisk together the flour, water, garlic powder, paprika, and salt until smooth.
Coat the Cauliflower:
Dip each cauliflower floret into the batter, letting any excess drip off. If using panko breadcrumbs, roll the battered florets in the breadcrumbs for added crunch.
Air Fry the Cauliflower:
Preheat your air fryer to 375°F (190°C). Arrange the coated florets in a single layer in the air fryer basket. Cook for 12–15 minutes, shaking the basket halfway through, until golden brown and crisp.
Prepare the Buffalo Sauce:
In a small bowl, mix the Buffalo sauce and melted butter.
Toss in Sauce:
Transfer the cooked cauliflower to a large bowl and toss gently with the Buffalo sauce until well coated.
Finish Cooking (Optional):
Return the sauced cauliflower to the air fryer for an additional 3–5 minutes to set the sauce and enhance the crispiness.
Serve:
Serve immediately with celery sticks and your favorite dipping sauce, like ranch or blue cheese.

Recipe Tips

Extra Crunch: For maximum crunch, double coat the florets—dip in batter, roll in breadcrumbs, dip again, and roll once more.
Sauce on the Side: Serve the Buffalo sauce as a dip if you prefer to keep the cauliflower crisp longer.
Vegan Option: Use a plant-based butter and a vegan Buffalo sauce to make the recipe vegan-friendly.

What to Serve With This Recipe

Dipping Sauces: Ranch, blue cheese, or a garlic aioli complement the spicy flavor.
Side Veggies: Celery and carrot sticks are classic pairings.
Main Dish Pairing: Serve alongside a hearty salad or veggie burger for a complete meal.

Frequently Asked Questions

Can I use frozen cauliflower?
Yes, but thaw and pat it dry thoroughly to remove excess moisture before coating.

What if I don’t have an air fryer?
You can bake the cauliflower in a preheated oven at 400°F (200°C) for 20–25 minutes, flipping halfway through.

How do I make it spicier?
Add a splash of hot sauce or cayenne pepper to the Buffalo sauce for an extra kick.

Serving Suggestions

This Air Fryer Buffalo Cauliflower is perfect as a snack, appetizer, or even a main dish when paired with sides. Its spicy, tangy flavor will keep everyone coming back for more!