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Crispy Honey Garlic Salmon Bites | Easy High Protein Recipes

Crispy Honey Garlic Salmon Bites

Golden, pan-seared salmon cubes tossed in a sticky honey garlic glaze, ready in just 25 minutes for a fast high protein dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • 1 1/2 pounds salmon fillet skin removed, cut into 1-inch cubes
  • 3 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon sesame oil
  • 2 green onions sliced, for garnish
  • 1 teaspoon sesame seeds for garnish
  • Salt and black pepper to taste

Method
 

  1. Cut the salmon: Cut the salmon fillet into even 1-inch cubes so they cook at the same rate. Pat the pieces dry with a paper towel to remove excess moisture.
  2. Season and coat: Season the salmon cubes with a pinch of salt and pepper, then toss them in cornstarch until lightly and evenly coated.
  3. Heat the skillet: Heat the vegetable oil in a large nonstick skillet over medium-high heat until it shimmers, about 1-2 minutes.
  4. Sear the salmon: Add the salmon cubes in a single layer, working in batches if needed to avoid crowding. Sear until golden and crisp on at least two sides, about 4-5 minutes total.
  5. Mix the glaze: While the salmon cooks, whisk together honey, soy sauce, minced garlic, ginger, and sesame oil in a small bowl until smooth.
  6. Add the glaze: Lower the heat to medium and pour the honey garlic glaze over the seared salmon in the skillet.
  7. Toss and thicken: Gently toss the salmon in the glaze, letting it bubble and thicken slightly for 1-2 minutes, coating each piece evenly.
  8. Garnish: Remove the skillet from heat and sprinkle the salmon bites with sliced green onions and sesame seeds.
  9. Serve: Serve the salmon bites right away while the glaze is still glossy, over rice or on their own as an appetizer.